Thông tin:

Discover the healing and relaxing power inherent in calligraphic handwriting and the Medieval art of copying with this beautifully designed activity book that includes interactive sections filled with inspirational words and sentences to carefully mimic, each created by calligraphy master Màlleus.

Navigating a nonstop interconnected digital world leaves most of us frazzled and exhausted. One of the most enjoyable ways of learning to slow down is calligraphy and the art of copying. Many studies show that writing nicely and carefully can be therapeutic like meditation—repeating certain graphic signs and reciting a mantra have a similar effect. In fact, the art of copying is a kind of meditation: it improves concentration, provides a sense of order, and channels impatience and restlessness—helping to alleviate stress and quiet anxiety. The tactile nature of writing—putting fingers to pen to paper—makes our thoughts tangible and concrete. Tapping into our inner nature, writing focuses our attention so we can discover what we want most, organize our thoughts, and work towards making our dreams come true.