Thông tin:

Ships from and sold by EXPERAL VN

Publisher: Beacon Press

Origin: United States (Imported)

ISBN 13: 9780807012390

Condition: Brandnew

Binding: paperback

Pages: 140

Dimensons: 205 x 138 x 12 | 186 (gram)

---------------------------------------- In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness