Thông tin:

Ships from and sold by EXPERAL VN

Publisher: Mariner Books

Origin: United States (Imported)

ISBN 13: 9781328614186

Condition: Brandnew

Binding: paperback

Pages: 256

Dimensons: 226 x 201 x 20 | 748 (gram)

---------------------------------------- In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:

EAT: master the very building blocks of life--food

SLEEP: reprioritize and restore one of you...